NASM Certified Personal Trainer 
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Why invest in personal training with
the Blueprint for Fitness?
Do you have difficulty sticking with a fitness program? Are you new to exercise? Personal training benefits include:
  • Individualized program that considers your current fitness level & will move you safely to your goals.
  • Motivation and accountability: a blueprint & coaching to improve your fitness.
  • Efficiency: varied workouts that produce the best results in the least amount of time.
  • Privacy: one-on-one attention without the "audience" of big-gym personal training.
  • Breaking through plateaus: accelerated results with innovative workouts tailored just for you.
  • Decreased risk of injury: focus on proper form & alignment.

Contact me at:



to set up an appointment for a fitness assessment.