Personal fitness training in a private & supportive setting
The Blueprint for Fitness personal training provides a safe, progressive plan to reach your goals, regardless of your starting level of fitness.
I will be your partner in developing a personalized and effective blueprint to reach your short and long-term fitness goals.
Common goals are to:
Decrease body fat
Increase lean body mass (muscle)
Increase metabolism
Improve flexibility, strength and endurance
Achieve an overall improvement in health and well-being
My
fully equipped home studio in Shaker Heights offers a private and
supportive setting to reach your fitness goals. My goal is to make your
workouts fun, challenging and effective - a time for YOU to bring your
fitness, health & happiness to the next level.