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Personal fitness training in a private & supportive setting
The Blueprint for Fitness personal training provides a safe, progressive plan to reach your goals, regardless of your starting level of fitness.
I will be your partner in developing a personalized and effective blueprint to reach your short and long-term fitness goals.
Common goals are to:
My fully equipped home studio in Shaker Heights offers a private and supportive setting to reach your fitness goals. My goal is to make your workouts fun, challenging and effective - a time for YOU to bring your fitness, health & happiness to the next level.
I will be your partner in developing a personalized and effective blueprint to reach your short and long-term fitness goals.
Common goals are to:
- Decrease body fat
- Increase lean body mass (muscle)
- Increase metabolism
- Improve flexibility, strength and endurance
- Achieve an overall improvement in health and well-being
My fully equipped home studio in Shaker Heights offers a private and supportive setting to reach your fitness goals. My goal is to make your workouts fun, challenging and effective - a time for YOU to bring your fitness, health & happiness to the next level.
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